It is important to know the difference betwteen Tendinitis and Tendinosis when trying to understand why you have pain around a joint. Tendinitis refers to an ACUTE inflammatory problem with a tendon. This can occur if you have used a specific muscle too much over a short period of time. The classic example is achilles tendinitis that occurs after a long or hilly run. It can also occur by playing too many sets of tennis or swimming excessively. Tendinosis, conversely, is CHRONIC problem with a tendon that usually has lasted at least 6-8 weeks. In this case, there isn't any direct inflammation but rather a poorly organized attempt at repair of the tendon by the body. This results in partial or complete tendon tears in some cases and manifests itself in pain and weakness when trying to use the muscle that is attached to the tendon.
The treatments for this two problems initially are the same. Rest from the activity that is causing the problem, anti-inflammatory medication and a stretching and strengthening program. For more information, go to http://www.emedx.com
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